Relative Energy Deficiency in Sport (RED-S) happens when there isn’t enough dietary energy available to support both training demands and basic physiological functions. In simple terms: after exercise has taken what it needs, there’s not enough fuel left to run the rest of your body properly. It might sound like a bit of a niche condition, but it’s shockingly common!

There seems to be a link between certain parts of a woman’s menstrual cycle and likelihood of injury. As usual this has led to numerous fitness professionals making very bold statements - I’ve explored the research to see what really matters…

All exercise is great, but only certain types of it help reduce the impact of age-related bone-health decline! I’ve done a deep dive on the research to really get down to what works and what doesn’t…

I’ve dug through the research on what really matters when it comes to us parents setting out kids up for success in fitness and health.